DESCRIPTIONS 

Appointments

Private: 
One on one instruction, after initial evaluation, using Pilates equipment.

Semi-Private: 
Two students to one instructor. Two beginners may start together or you may be partnered with someone of similar Pilates level. 

Classes

Beginner: 
Basic instruction in the fundamentals of Pilates. (10 people per class) 

Intermediate / Advanced: 
Instruction for students with a solid knowledge of Pilates concepts who want to be challenged. (Per instructor recommendation)

Pilates Fundamental Equipment Class: 4 students, (Entry Level)

This will be an entry level class, exclusive to small groups of 4 clients that focuses on correct form, safe transitions, and key Pilates concepts. The small size of the class will allow us to accommodate clients with injuries. 

Reformer: 5 students (Intermediate - Advanced Instructor Approved)

The Pilates Reformer is a moveable carriage set on a platform. The movement of the carriage is resisted with springs as determined by the student's strength and stability.

Equipment: 6 students (Intermediate - Advanced Instructor Approved)

The Pilates Chair or Tower class, a Cadillac adapted to a wall unit. Springs of various tensions are used for a total body workout resulting in an experience that builds strength, endurance and flexibility. 

To Print New Client Forms Click Here... 

12 Hour Cancellation is required online for Group Classes to avoid full charge. 

Have a Happy, Healthy Day! 

All Group Classes are 55 minutes. 

*New clients please arrive 15 minutes early to complete our forms.