Private Lessons are by appointment only, please call us at (561) 493-4966 to schedule your first session or Book Online to reserve your space.
Click Here to book your Group Classes or call us at (561) 493-4966. In order to give you personalized attention, we like to keep our class sizes small so we require reservations before each class.
Class & Appointment Descriptions
Private Sessions
One on one sessions with a Certified Pilates Instructor. Your workout will be tailored to suit your fitness level, experience, injuries, and goals. Our highly qualified instructors have the knowledge to accommodate clients with various injuries. Private Pilates lessons are the fastest and most effective way to achieve your personal physical objectives. We include a combination of all Pilates apparatus: Reformer, Cadillac, Chair, Ladder Barrel, and Mat exercises to ensure you get the most of your personal Pilates regimen.
Semi-Private Sessions
Two students to one Certified Pilates Instructor. Semi-Private sessions are for friends, couples or partners with similar goals that would like to work out together. Your workout will be tailored to suit your fitness level, experience, injuries, and goals. Our highly qualified instructors have the knowledge to accommodate clients with various injuries. If you are looking to enjoy the benefits of personalized instruction, semi-privates are a cost effective way for you to get the most of your workout. Your instructor will guide you through a challenging and invigorating workout using the Pilates equipment.
24 Hour Cancellation is required for all Appointments to avoid full charge.
CLICK HERE TO BOOK ONLINE or call 561.493.4966
New clients please arrive 15 minutes early to complete our new client forms.
All Appointments are 55 minutes.
Group Mat Classes
Beginner Mat (Temporarily Cancelled)
Basic instruction on the fundamental concepts of Mat Pilates. Exercises in the intermediate and advanced Pilates repertoire build off of the beginner exercises. We believe, in order to succeed and stay safe in more advanced classes, a solid foundation must be built. (Entry Level)
Intermediate Mat
Instruction for students with a solid knowledge of Pilates concepts who want to be challenged physically and mentally. (Instructor Approval Required)
Advanced Mat
Instruction for students with advanced knowledge of Pilates concepts. This class is an extremely physically and mentally demanding workout only suitable for very experienced Pilates enthusiasts. (Instructor Approval Required)
Group Equipment Classes
Reformer
Our Reformer classes are exclusive to groups of 5 students. Participants must be at an intermediate to advanced level and proficient with the Pilates concepts and equipment set up. The instructor focuses on form, exercise quality and flow. (Instructor Approval Required)
Equipment
Our Equipment classes are for students at an intermediate to advanced level. We utilize a variety of the Pilates equipment including the Reformer, Tower, and Chair as well as other fitness tools. This class will improve strength, coordination, flexibility, and balance. Each apparatus offers a unique challenge and the ability to perform hundreds of exercises. (Instructor Approval Required)
12 Hour Cancellation is required for Group Classes to avoid full charge.
CLICK HERE TO BOOK ONLINE or call 561.493.4966
New clients please arrive 15 minutes early to complete our forms.
All Group Classes are 55 minutes.
Have a Happy, Healthy Day!