SCHEDULE & CLASSES
GROUP CLASS SCHEDULE
Equipment Class
Time: 8:30 - 9:25
Instructor: Nicoletta Cabianca
Equipment Class
Time: 8:00 - 8:55
Instructor: Nicoletta Cabianca
Equipment Class
Time: 8:00 - 8:55
Instructor: Jennifer Li
Online & In person Advanced Mat Class
Time: 9:15 - 9:55
Instructor: Nicoletta Cabianca
PRIVATE APPOINTMENTS
Private lessons are by appointment only. To reserve your spot, please call us at (561) 493-4966, book online, send us an email, or text your instructor directly.
GROUP CLASSES
Classes must be booked online only. Class sizes are limited to ensure quality instruction: Reformer-only classes have a maximum of 4 clients, Equipment classes have a maximum of 6 clients, and Group Mat classes have a maximum of 8 clients. Instructor approval is required before joining any class. For further questions, please call us at (561) 493-4966.
GET TO KNOW OUR CLASES & APPOINTMENTS
PRIVATE SESSIONS
One on one sessions with a Certified Pilates Instructor. Your workout will be tailored to suit your fitness level, experience, injuries, and goals. Our highly qualified instructors have the knowledge to accommodate clients with various injuries. Private Pilates lessons are the fastest and most effective way to achieve your personal physical objectives. We include a combination of all Pilates apparatus: Reformer, Cadillac, Chair, Ladder Barrel, and Mat exercises to ensure you get the most of your personal Pilates regime
SEMI-PRIVATE SESSIONS
Two students to one Certified Pilates Instructor. Semi-Private sessions are for friends, couples or partners with similar goals that would like to work out together. Your workout will be tailored to suit your fitness level, experience, injuries, and goals. Our highly qualified instructors have the knowledge to accommodate clients with various injuries. If you are looking to enjoy the benefits of personalized instruction, semi-privates are a cost effective way for you to get the most of your workout. Your instructor will guide you through a challenging and invigorating workout using the Pilates equipment.
GROUP MAT CLASSES
Our Group Mat Classes are designed for students who have a strong foundation in Pilates and are ready to deepen their practice. These classes emphasize both physical intensity and mental focus, offering a dynamic and challenging experience. Classes are limited to a maximum of 10 participants to ensure personalized attention and quality instruction. Instructor approval is required for all group mat classes to ensure a safe and effective experience for everyone. Currently, we offer intermediate-level mat classes on Saturdays.
GROUP EQUIPMENT CLASSES
Our Group Equipment Classes are designed for intermediate to advanced students who are confident in Pilates fundamentals and equipment setup.
• Reformer Classes – These sessions use only the Reformer and are limited to four participants. They focus on flow, precision, and form, providing a challenging and focused full-body workout.
• Equipment Classes – These sessions incorporate a variety of Pilates equipment, including the Reformer, Tower, and Chair, as well as other fitness tools. Designed to enhance strength, coordination, flexibility, and balance, these small-group classes are also limited to six participants to ensure personalized instruction.