SCHEDULE

"PILATES DURING PREGNANCY" AVAILABLE.
Call for information today at 561 493 4966

CLICK HERE TO BOOK ONLINE or call 561 493 4966 to book your first free Beg Mat. New clients please arrive 15 minutes early to complete our forms.

12 HOUR CANCELLATION ON LINE IS REQUIRED FOR GROUP CLASSES TO AVOID FULL CHARGE.

*ALL GROUP CLASSES ARE 55 MINUTES*

SPECIALS

Pilates Studio 1 Clients… Refer a new client and receive a FREE CLASS

For more specials visit us on FACEBOOK!!!... And don't forget to like us :)

PRICING

Group Classes:
$ 22 per "drop in" single mat class
$ 15 per mat class (minimum of 4)
$ 29 per "drop in" single equipment class
$ 24 per equipment class (minimum of 4)
**Prepayment required to book group classes

12 HOUR CANCELLATION ON LINE IS REQUIRED FOR GROUP CLASSES TO AVOID FULL CHARGE.

CLICK HERE TO BOOK ONLINE or call 561 493 4966 to book your first free Beg Mat. New clients please arrive 15 minutes early to complete our forms.

Cardio : (shoes required)
$16 Single Cardio classe
$12 per class for a minimum of 4 Cardio classes.

CLICK HERE TO BOOK ONLINE or call 561 493 4966 to book your first free Beg Mat. New clients please arrive 15 minutes early to complete our forms.

Pilates Private:
$ 101 Initial Private Session (call for appointment, not available to book online)
$ 95 for a Private Session
$ 364 for 4 Private Sessions ($91 per session)
$ 704 for 8 Private Sessions ($88 per session)
**Prepayment required for privates and semi privates

CLICK HERE TO BOOK ONLINE or call 561 493 4966 to book your first free Beg Mat. New clients please arrive 15 minutes early to complete our forms.

Pilates Semi Private:
$126 per Initial Semi-Private Session ($63 per person, call for appointment,
    not available to book online)
$ 53 per Semi-Private Session per person
$ 192 for 4 Semi-Private Sessions ($48 per person)
$ 384 for 8 Semi-Private Sessions
**Prepayment required for privates and semi privates

CLICK HERE TO BOOK ONLINE or call 561 493 4966 to book your first free Beg Mat. New clients please arrive 15 minutes early to complete our forms.

12 HOUR CANCELLATION ON LINE IS REQUIRED FOR GROUP CLASSES TO AVOID FULL CHARGE.

* ALL GROUP CLASSES, PRIVATE SESSIONS AMD SEMI-PRIVATE SESSIONS ARE 55 MINUTES.*

CLASS DESCRIPTIONS

Pilates - Private:
One on one instruction, after initial evaluation, using Pilates equipment.

Pilates - Intial Private:
Consists of a posture assessment, overview of past personal physical history, Pilates concepts and workout. The instructor then builds a program specifically for the client. The duration of this first time session is 1 hour and 15 minutes. Ideal for first time Pilates students.

Pilates - Semi-Private:
Two students to one instructor. Two beginners may start together or you may be partnered with someone of similar Pilates level.

Pilates Mat Beginner:
Basic instruction in the fundamentals of Pilates. (12 people per class)

Pilates Mat Intermediate / Advanced:
Instruction for students with a solid knowledge of Pilates concepts who want to be challenged. (Per instructor recommendation)

Pilates on the Ball:
Students that are at the intermediate level Pilates.

Tower: 6 students
The Cadillac adapted to a wall unit. Springs of various tensions are used for a total body workout resulting in an experience that builds strength, endurance and flexibility.

Reformer: 5 students
The Pilates Reformer is a moveable carriage set on a platform. The movement of the carriage is resisted with springs as determined by the student's strength and stability.

Equipment :
A class using one or more of the following pieces of equipment; tower unit, reformer, ball, chair and a bosu.

Cardio :
Not for beginners! Intense 30 minutes of cardio work applying the concepts of Pilates.

CLICK HERE TO BOOK ONLINE or call 561 493 4966 to book your first free Beg Mat. New clients please arrive 15 minutes early to complete our forms.

POLICIES

1. A Medical and Personal Information Form must be completed, signed, and dated by each participant. This will be reviewed BEFORE your FIRST class so that any questions or concerns can be addressed at that time. Please plan to arrive 15 minutes early.

2. Schedule is subject to change. You will be notified of any changes if you have signed up and pre-paid.

3. Please remove your shoes upon entering the studio; WEAR SOCKS DURING EXERCISE.

4. Keep us informed of all changes to medication, diet, lifestyle, stress, etc.

5. Attendance twice weekly is recommended for consistent progress and safety.

6. Filtered water is provided.

7. Illness or injury may require your doctor's approval to resume exercise.

8. 24-hour cancellation is required for Private and Semi-Private sessions

9. 12 hour online cancellation required for group classes to avoid full charge. Purchases are non refundable and non transferable.

10. Pre-payment is required before scheduling Private, Semi-Private or Group sessions.

11. Register online or call before attending any class.

12. All group classes, private sessions and semi-private sessions are 55 minutes.